The Complete Guide to Insomnia – and How You Can Manage It is available on:
You can read a lot of valuable information such as:
An in-depth look at insomnia: what causes it, the different kinds of insomnia, and its effects on health and wellbeing.
Advice for managing insomnia effectively with stress management and relaxation techniques, proper diet and exercise, a good sleeping environment, CBT, and mindfulness meditation.
How certain medications and treatments can affect sleep, the importance of routine for good sleep hygiene, and why you should keep a sleep journal.
Links to other useful resources and websites to better understand and develop good sleeping habits.