NHS Scotland has recently partnered with Big Health to provide free access to Sleepio and Daylight for all health and care staff to help protect their mental health throughout the COVID-19 response.

You can find information on the programmes and how to access them below:

Sleepio

Sleepio is a highly personalised, digital sleep improvement programme based on cognitive behavioural therapy (CBT), that gets to the root of stubborn poor sleep. Sleepio users interact with The Prof, their virtual sleep expert, who teaches them evidence-based skills via 6 weekly video sessions. Sleepio is backed by clinical evidence, including 12 published RCTs and 37 published papers.

Visit www.sleepio.com/healthandcare-scot from a computer or laptop to access Sleepio.

Daylight

Daylight is an app that will teach you ways to manage worry and anxiety in your life. Through cognitive behavioural therapy (CBT) techniques Daylight offers audio-led guidance tailored to your unique problematic thoughts, behaviours, and responses to worry and anxiety. The programme introduces you to a range of techniques and guides you through daily practice sessions.

Visit http://trydaylight.com/healthandcare-scot to access Daylight.

If you have any technical questions on the programmes, please reach out to [email protected] or [email protected]

We very much hope you find the programmes useful, and that they can offer you some relief in this difficult time.

NHS Scotland Outcomes Report - Wellbeing Champions