Home Care Day 18: An awards judge reflection

I was invited to participate in the judging of the Scottish Care Awards this year and I was hugely honoured to represent Healthcare Improvement Scotland ihub but from a more personal perspective I have worked in Housing for 16 years and landed in Health with a bang in February – so all of a sudden I was immersed in a world that was so connected to wellbeing and delivering critical services to us all regardless of your means.

 

I firmly believe that good, stable housing is an essential firm foundation in which we all thrive and reach our potential. I also know how hugely valuable our community-based services are – they help people to live independently at home for as long as possible. When I worked at the front line of housing I used to meet lots of people during my day, you knew the community you worked with and you knew the value you brought. Reviewing the submissions was emotive for me because of my work experience; just when I thought I was moved for the last time, I would read another submission and be struck by the compassion, care and thoughtfulness of the providers but also the gratitude and contentment of the people they served. Care cannot be viewed in isolation or contained within one environment – care is mobile, adjustable and resilient to change and we must not let our organisational structures get in the way of delivering the most fundamental of purposes.

 

Care is not simply about needs – it is about the contribution it makes to lives. Care is what humanises us all and is the greatest gift we can give.

Ruth Robin

Portfolio Lead (Place, Home & Housing)

Healthcare Improvement Scotland

#homecareday18

#celebratecare

Home Care Day 18: Our CAH & HS awards winners 2018

The care workforce is what makes home care services, so who are these people? Home Care Day 2018 is an opportunity to hear about and celebrate the passion, skills and dedication of home care workers. Here are just a few examples of the cream of the crop - winners this year's Care at Home & Housing Support Awards.

Do you know someone who works in home care who should be celebrated for the amazing work they do?  Let's shout about it!  #homecareday18

Home Care Day 18: The People Who Matter – a blog from Membership Manager, Swaran Rakhra

The People that Matter - a reflection on those that access and provide CAH services

I remember many years ago a very popular American crime thriller TV series called ‘24’ with Kiefer Sutherland comprising of 24 one-hour episodes covering 24 hours of his life.

That’s what it is like for every individual who lives at home, who are being supported by their loved ones or those commissioned to provide care and support services. 24 hours a day, 365 days a year!!

Today we are celebrating the work being undertaken by the unsung heroes who work in social care and the pressures they face on a day to day basis in providing “care from the heart”. This is NOT a job that anyone can do and needs that “special” person to be able to be sensitive to the needs of the individuals and families that they look after.

As we approach winter again and look forward to a Christmas of joy and wellbeing, with many of us (me included) over indulging in the good things of life, just stop for a moment and think of those who will have to work on Christmas day, leave their loved ones to care for those in need. To face the wrath again of the cousin of the “beast from the east”, to walk through rain and snow to provide much needed help and comfort to these who need it.

The media focus then was on the NHS and the angels working there. I have no issues with that being a nurse myself with my wife working in the NHS.  In Scotland we have over 200,000 individuals who work in social care services in Care at Home, Housing Support and Care Homes, under difficult circumstances, and those are the unsung heroes who should be recognised for what they do, many of whom are an older female workforce.

They care and support those every day who need their love and compassion, touching physically with body and mind to enable you and me (in the future) to remain at home, in our familiar surroundings.

I watched the TV programme last night called “Ambulance” and saw staff working alongside not just trauma victims, but those in need at home, who are suffering physically and mentally to “keep it together”.  It was at times heart breaking!  That is what our social care staff do day in day out, and under very difficult circumstances. It must be so hard for them to leave their clients knowing that perhaps they may not see another human being for another 4 hours, till they return.

So, I started with the TV programme ‘24’, and so it goes on and on. Care support and compassion are something not just for our carers to do, but something that society must embrace, including the system we live in where politicians and civil servants decide how things should be with regards to care.

The Integration Bill is a wonderful idea, shifting the emphasis from acute to the community, but is it happening?  Yes and no! Once this thorny issue is fully grasped by the powers that be, and dealt with properly, those being cared for can indeed experience care available at any point in the 24 hours that they require it, how they want it - as it should be!

Swaran Rakhra

Membership Support Manager, Scottish Care

#homecareday18

Home Care Day 18: Innovations relevant to care at home sector

As part of our #technology hour during #homecareday18, Colin Hastie from Bruach Design and Consultancy assesses the innovations available to assist the care at home sector.

#homecareday18

Technology constantly changes all of our lives – from apps on our phones which let us record TV programmes from anywhere, to fridges that can order you more milk when you are running low.  Technological advances are improving all of our lives and making things easier, and the same is true for care at home.

Basic comforts and improvements to someone’s quality of life can be achieved through speech-recognition “home assistant” devices, which allow individuals to control their TV or radio, or phone/ video call friends of family members quicker and more easily than before, and smart-home technology makes it easier for heating and lighting to be controlled or monitored by a carer.

From a safety point of view, perhaps the most important area is sensors, which can be used to passively monitor behaviour or raise an alarm if someone is in distress.  Personal alarms are now commonplace when considering care at home but there is a risk that they are not close-by if something happens, and other sensors or alarms can now easily be installed at low cost to provide additional comfort and reassurance.

Remote monitoring devices can allow friends, family or carers to be informed of unusual behaviour (or lack of behaviour) through simple sensors fitted to socket outlets, and can easily be retro-fitted in existing properties.  For example, a device on the kettle can inform people how often it is boiled, or a shower, to let someone see how often it is used.  The early warning signs of someone not having a shower, or making a cup of tea may be an alert to something having happened, or the early signs that additional support is required.

More advanced sensors can detect movement in a home using infra-red cameras, so an alarm can be raised if someone has not moved from a bed or a chair for an unusual length of time.  Wearable technology can also record someone’s heartrate (many of us wear a fitness wristwatch which does exactly that).

Thanks to better connectivity, information can be shared and an alarm raised in real time, allowing for immediate action if something happens.  As technology continues to advance, using “machine learning” we can also programme computers to “learn” typical behaviour and then by observing sensor results predict if something changes, to inform a carer of a likely event, increasing the possibility of pro-active response rather than re-active, which may already be too late.

Of course, adding devices is not a replacement for qualified carers or other medical advice and consultation, but by recording the information and results from a range of sensor systems, OTs and other medical professionals can more easily identify trends or changes in an individual over time.

We are frequently involved in alterations and extensions for individuals who require more suitable homes, and although technology will not solve all of the problems, it can improve someone’s quality of life and provide reassurance and comfort for friends and family.

 

Colin Hastie

Director, Bruach Design and Cosultancy

Home Care Day 18: Marketing Manager Fiona White blogs on technology

Home Care Day is a wonderful opportunity to celebrate the many successes in the Care at Home and Housing Support Sector in Scotland. It is also an ideal occasion to highlight the vital role of Home Care workers across the country, and the extraordinary support and care they give to people within our communities.

It may be unsurprising that with the incredible advances in technology over recent years, and the impact that this has had in every aspect of our day-to-day lives, there have been numerous developments in technology within the Home Care and Housing Support sector also. Since joining the Scottish Care team earlier this year, I have been fortunate to work closely with a variety of businesses and suppliers, exploring new and existing opportunities which may assist our members and the people they support.

Over recent months, Scottish Care have welcomed a variety of new technology-based suppliers along to our national events, each keen to offer products, services or indeed new innovations to help and enable within the social care setting. New technologies are being introduced and further developed to assist Home Care workers and providers in delivering the highest level in care, and indeed to enable individuals to retain control of their supports for as long as possible.

However, it is not only new businesses who are embracing technology in order to support within the social care setting, as many suppliers who may not be thought of as “technology-based” companies are also incorporating new innovations in order to streamline products, services and benefits for our members.

In August 2018, we held the very first event focused solely around technology within the social care setting, “Tech Care, Care Tech”. This unique event brought together care providers, regulatory bodies and researchers, and offered the opportunity to interact directly with suppliers using and developing technology to support within the social care sector. Suppliers included care management software providers, recruitment specialists, marketing consultants and compliance platforms, in addition to our main event sponsor, Clydesdale Bank.

While preparing for this event, our CEO Donald Macaskill also explored social care technologies and the human rights considerations involved, publishing a report entitled “TechRights: Human Rights, Technology and Social Care”.

We are seeing new technologies being introduced faster than ever in every area of our lives and are very much part of an age of technological advancement. While we must always consider the human rights and indeed human care aspects involved with the introduction of new technology, we also have a wonderful chance to consider how the exponential growth of the technological sector can be used to complement and indeed support our own. With new innovations and expertise always developing, we must continue to explore new opportunities and focus on future advances to assist in the Home Care setting, and to support the vital work and care provided by the sector in Scotland.

Fiona White

Sales, Marketing and Events Officer, Scottish Care

#homecareday18

Home Care Day 18: Let’s not lose the potential of technology

Let’s not lose the potential of technology in homecare

In August this year Scottish Care published TechRights: Human Rights, Technology and Social Care. It was launched at our event called ‘Tech Care, Care Tech.’ which was the first event of its type held by Scottish Care.

Since the publication of the report a great deal of debate has ensued both in Scotland and further afield not least about the role of robotics and the Internet of Things.

In the months that lie ahead Scottish Care will continue to work with partners on a range of projects relating to technology and its use in social care. One area we are investigating with a wide range of colleagues and academics is the potential to develop inter-operability which would enable providers to use the best software offers for their service delivery and enable them to ‘speak’ to one another in an integrated way. We will keep you up to date on this and related work.

However we have to state that the positive use of technological interventions in order to maximise rather than replace human encounter is facing some real challenges.

The first is the way in which some technologies are being used to restrict rather than to promote human relationship. Scottish Care has long argued that the use of call monitoring hardware and software within the care at home sector needs serious review. There are real benefits to organisations and individual workers not least in terms of safe lone working practices. However, what we have at the moment is the use of systems like CM2000 by Scottish local authorities which serves to effectively treat the frontline workforce in an unacceptable manner. Effectively workers are being electronically tagged and we have clear evidence that workers are leaving organisations who are forced to use this technology – a valuable resource the homecare sector can ill afford to lose.

This needs to be challenged as a matter of urgency or we will witness a whole generation of frontline homecare workers who will be resistant if not hostile to the benefits of technology for frontline care. Call monitoring models need to be person-centred and human rights based in use and implementation and not act like some sort of ‘Big Brother’ device to instil suspicion and mistrust.

A second challenge relates to the data that we are already gathering. Hundreds of homes are increasingly utilising the benefits of smart technology. There is an astonishing breadth of smart technology that is already and very shortly will be taken for granted in most homes. There is as some have commented a danger of ‘tech clutter’ in some of our homes, especially the living room from smart devices like the now commonplace Echo Dot, to music speakers like Sonos, smart televisions in abundance through to heating controls like Nest and Hive.  But less rare but growing are smart lighting devices, alarm clocks, radios, vacuum cleaners, microwaves, kettles washing machines and doors.

The volume of data that is being collected is astonishing but it is not utilised. We could do much better than we are already in using this data to move from a reactive model of homecare to one that is truly preventative and builds the support and care service around the distinctive needs of the individual. Such an emphasis requires resourcing and trust between commissioner and provider. It also requires those creating national data platforms to speak to homecare organisations and providers in order to maximise benefit.

A third challenge is something we alluded to in the TechRights report and that is the extent to which we need to re-envision the role of homecare to enable it to attract people who are technologically confident and competent. But for the tens of thousands of staff who are working already in homecare we need to do more than we are at present to invest in training and development for them, so that they overcome fear and cynicism and see technology as an asset to care. Such training and learning is the first to be cut in contracts during austerity and this is a fatal flaw for the development of a responsive, prevention focussed future model of care in the home.

Lastly the way in which care technology is introduced must bring the wider general public with it, especially as we move to an age of greater use of home robotics and artificial intelligence. At the moment there is a real lack of knowledge on the one hand, and a fear on the other. Such an articulation has to be based on an assertion of what should always remain the essence of homecare. This must surely be the sense that in ultimate terms , not least palliative and end of life care, that contact has to be human and that whilst technology can assist and add value it should do so in order to support and enhance human presence rather than replace it.

We live, as has been numerously said, in very interesting times. As innovation and technological discovery accelerate into areas and abilities we can only imagine, we have to be clear that a rights-based, person led, citizen controlled technology for homecare needs to be a priority in all the design and debate.

Dr Donald Macaskill

 

Home Care Day 18: Care Inspectorate blog on their new framework

Our new framework will help to improve services for people experiencing care at home

We are delighted to support Home Care Day and to celebrate and raise awareness of Scotland’s care at home and housing support services. It is so important to celebrate the opportunities home care services offer to enhance lives and improve wellbeing for a wide range of people. Thousands of people across Scotland are supported to live well in their own homes, knowing that care at home services are on hand to provide the support they need to do so.

All these services are registered with the Care Inspectorate, and we inspect them all regularly. Some are stand-alone services that support people in their long-standing home. Others support older people as they move into more sheltered housing. And others provide life-long support for adults with particular needs and abilities.

In the coming year we will be rolling out a new framework and approach to inspecting the quality of care and support people experience, to help support improvement through self-evaluation and improve services and outcomes for people experiencing home care services.

In July, we started this roll-out by introducing a new framework for inspections of care homes for older people, and we have been using this framework on our inspections. You can find a copy of this, and more detail about how we are using it, on the Care Inspectorate website.

The framework is designed for use in self-evaluation, inspection, and improvement support, and draws heavily on the new Health and Social Care Standards. The feedback we have had is very positive.

As we continue to develop the new framework including our approach to inspecting care at home services, we are looking to involve care providers, commissioners and people experiencing care in this development. We look forward to working with you to drive improvements and enhance the care experienced by people in their own homes. We know that the care at home sector is diverse, and supports a wide range of people. We are committed to ensuring that the quality frameworks we develop reflect this diversity, and become not just tools for the Care Inspectorate but tools which all care services can use to reflect on, and improve, their own provision.

Maureen Gunn,

Care Inspectorate Service Manager

#homecareday18

Home Care Day 18: Scottish Government blog on reforms in adult social care

Forming a national programme of reforms in adult social care

Social care is vital to our society.

Thanks to changes in society itself, advances in science and technology, alongside the high quality of healthcare provided by the NHS, as a population we are enjoying longer lives. This does mean, however, that people are living longer with more complex needs.

In Scotland we are proud of our social work and social care system’s focus on human rights as it supports thousands of people with short term difficulties in their lives, disabled people and people with long term conditions to live full lives in their communities and carers to have a life alongside caring.

However, it’s becoming clear that our traditional approaches and services weren’t designed for how quickly demand for care and support is growing.

‘Scaling up’ the current system to meet growing demand isn’t sustainable, and doesn’t address the types of changes that need to be made to make the system stronger.

We need to think differently about what social care is, the value we place on it as a society, and how people can access the support that is right for them. That also means thinking about where change is required, what change is already being shaped, and how best to bring it forward.

In thinking widely about how to address the issues faced by the system, a pressing question arose: is there a role for national government and partners in supporting local reform of adult social care? What should that be?

From conversations we’ve had so far, there is no clear cut answer. Speaking with people and organisations and reviewing research has thrown up different views on:

  • what the biggest challenges are in social care in Scotland
  • what should be done about them
  • what a national programme should focus on / what it should do

In asking these questions, responses have been coloured with everything from energy, experience and enthusiasm to frustration and exhaustion.

In addition to that spread of emotion, this told everyone involved something that they already knew: There is no single answer; if it were easy, it would have been done by now.

Rather than debate the diverse spread of issues down to the last speck, it was agreed that time would be better spent crafting a shared agenda – an agenda that would identify change and improvement in the system, and one that would allow everyone involved to see the value and importance of their part in the bigger picture.

Change will be – and is being – led locally, by workers, organisations, people, partnerships and communities.

With this in mind, we needed to start the conversation. Speaking to stakeholders, they have begun to identify a number of priorities where a collective national  programme might bolster what was happening at a local level:

  • Raising the profile of social care in Scotland, as well as awareness of its value for individuals and society.
  • Working to fully embed self-directed support and clear up its many misconceptions.
  • Expressing our vision and ambition for adult social care. The national programme offers an opportunity to develop and promote this.
  • Looking at the rich provider landscape and how services and support are planned, designed, developed and delivered – all of which will be key to reform.
  • Allowing a platform for an honest discussion about the cost of social care, and how care is paid for.
  • Barriers to progress come up frequently, and so a national programme would be one route to identify these and then make or support changes necessary to overcome them.
  • Leadership of social care reform must be far-ranging, and so a key focus of the national programme would be on creating the right environment for collective decision-making.

We recognise that a lot of people and organisations are already doing, or have already done, extensive great work, and there’s something to be said about making space for creativity and innovation in addressing the issues faced by our social care system.

Moreover, we know that reforming social care is something that can only be achieved through collaboration.

Crucially, it needs to have people with lived experience of using the social care system at its core, fully engaged in the discussions around reform.

@SG_SDSPolicy

 

Andrew Scott

Adult Social Care Reform, Scottish Government

#homecareday18

Home Care Day 18: Reform & policy blog from Becca Gatherum

Yesterday I was having a discussion with a colleague about the various bits of research we are currently undertaking within the social care sector and the privilege we’ve had of leading various focus groups with front line staff working in services across Scotland.

“Have you ever done it?”, she asked.

“Done what?” I enquired.

“Worked in a social care service?”

My answer was no, and I explained that this means you can feel like a bit of a fraud spending your days researching and advocating for a sector you’ve not worked in, never mind forged a career in doing so.

But we both went on to reflect that it was a job we didn’t actually think we would be able to do, recognising that it requires a particular set of skills and personal attributes in order to be able to deliver the high quality, personalised and complex care we’ve come to expect, not least of home care provision.  We shared our mutual sense of admiration for the thousands of individuals who do undertake these roles and make a huge difference to people’s lives on a daily basis.

At the same time, I’ve been thinking about an exercise we have been conducting with home care providers and workers in recent weeks, asking them to reflect on something that stands out to them about the year they entered the home care sector, as well as something that comes to mind about the reality of home care provision in 2018.  Whilst we’ll be publishing this data more fully in Spring 2019, initial findings are already showing the huge changes that have been experienced within the home care sector, not just over the past few decades but even in very recent years – something we’d already begun to explore through Bringing Home Care.  With the pace of change, it means that those not directly connected to this sector (but who are reliant on its existence and success) may have no real idea what working in home care looks like or entails in 2018.

In terms of policy around home care, we’ve seen a real drive towards supporting people in their own homes for as long as possible, including those who would traditionally have accessed medical and residential care, based on the knowledge that most people would want to remain in their own familiar environment if at all possible.  Policy changes relating to Health & Social Care Integration, Self-Directed Support and changes to service regulation through the new Health and Social Care Standards have also emphasised the importance of individual choice and control, independent living, self-management and prevention.

Hopefully, these reforms will progress us towards a new age for home care – where services are planned for and commissioned in a sustainable way which reflects their criticality to our communities and infrastructure, and where services are empowered to be flexible enough to deliver the support that individuals want in order to achieve their personal outcomes.  Those are the ambitions, I think, that make a policy drive towards supporting people in their own homes for longer truly worthwhile.

However, these positive drivers don’t necessarily mitigate the reality of extremely limited resource – financial, human and sometimes, imagination around the commissioning, planning and delivery of home care which, in effect, makes it the Cinderella service of health and social care.  And given the exercise we’ve been conducting alongside Scottish Care’s previous research, we know that that challenging reality is biting.  But is the speed of reform sufficient to alleviate the very serious pressures on the sector now?  We know that home care services are concerned about being here in a year’s time, we know that recruitment and retention is more difficult than ever, we know that hospitals and care homes don’t have the capacity to deal with additional demand and we know that care packages and associated home care hours are increasingly hard to get and maintain at required levels.

My concern, therefore, is that the consequences of positive ambitions yet slow reform coupled with an already overstretched sector creates a reality where the policy becomes skewed.  With a drive towards more care in the home but without the pace needed to protect, sustain and develop this sector and its workforce, it means that not enough home care can be delivered to meet demand.  It puts the responsibility on relatives and informal carers to step into the gaps to provide often intimate and complex care at what can already be a distressing, emotional and exhausting time for them. 

It also undermines the truly professional and highly skilled role of home care workers who do their utmost to deliver care without the access to the wider support that they should have.  Even if you have a care package to support you in your own home, it’s regularly commissioned around task and time for the lowest cost – almost saying ‘this is an unvalued job that anyone can do’.  This is an unhelpful message to reach people considering working in home care who, in reality, need formal qualifications, require to be registered with the SSSC and will be delivering complex care to people living and dying with co-morbidities.

We need to turn this on its head quickly and loudly.  We need to be emphasising that radical reform needs to take place in this sector because its sustainability is absolutely vital to the lifeblood of our communities, the NHS and all services involved in integrated health and social care delivery in Scotland.  We need to be ensuring that people can positively choose to stay at home safe in the knowledge they will have holistic support that’s predicated on their needs and ambitions rather than minimum cost.  We need everyone to know that the image they may have of home care in years gone by – mopping, shopping, cups of tea – is not the home care of 2018.   It’s not even recognisable to that delivered 5 years ago.

And we need to be celebrating the fact that not everyone can be a home carer (including me) because they are truly special individuals who we need to admire, reward appropriately, and value.

We simply cannot afford to be without them, or to shy away from brave thinking and radical changes in the home care sector.

@BGatherum

 

Home Care Day 18: My Home Life for care at home managers

 

 

 

 

 

 

 

 

 

 

 

 

The My Home Life team has had the pleasure of working with Care at Home Managers in Scotland in the last few years. Although the MHL programme was originally designed for care home managers to improve the experience of people living, working, visiting and dying in care homes, in many local authorities the programme has also been offered to Care at Home managers with success.

Within West Dunbartonshire health and social care partnership, care at home teams have been included in the programme. On the current cohort we have a senior manager and three team leads from the Care at Home team as participants.

The model of care within care at home teams means that the managers face to face contact with their large number of colleagues, particularly those who are providing the care, can be limited.

MHL encourages the participants to do things differently, not necessarily do different things and so Care at Home managers have been creative in how they can demonstrate the difference, and co-create solutions with their colleagues.

Using an appreciative approach and the Caring Conversations Framework, communication with colleagues internal and external to the main office has been transformed. Meetings of every kind are conducted differently, ensuring every voice is heard, using creative approaches such as the use of images to help colleagues explain to each other how they feeling. Supervision has been transformed from what used to be a tick box approach to a genuine interest in what is going on for each other and how colleagues can continue to give of their best. Care at home staff tend to be in touch with their managers when things are not going well and telephone calls with colleagues used to be stressful. Now time is given to listening and working with the colleague to come up with a solution which works for everybody, and when things are going well, managers are taking the time to call or text their colleagues to thank them specifically for their work. How manages recruit and support new colleagues into the workforce has also been considered with a view to enhancing the experience for them all and thus improving retention of colleagues.

Managers are also beginning to spend more time with the users of the service, particularly at the assessment stage, where they can find out more about what the expectations and needs of the user are in order to provide the most suitable package of care. Some of them are using emotional touch points to explore how clients are feeling about allowing carers to come into their homes to provide personal care which is giving them further insights. Should a complaint be received, managers will now visit the person who has made the complaint and use one of the creative tools to understand how the person is feeling, how they would like to feel and work with them to come up with a solution together.

 

Below are a couple of quotes from Care at Home participants:-

A client I find difficult and challenging contacted me. I spoke to him about MHL and he invited me out to discuss his care.  I realised no one had asked him how he felt or what could be done… I used the positive inquiry tool and what he said was valid and we had caring conversation. I managed to go get to core of his complaint and we discussed other options. I was able to give feedback to his carers. MHL and the 7 Cs stopped me taking it personally and it…was amazing ,  he gave me feedback about me and my influence.  I agreed to talk with my line manager and have done similar with carers.’

I’ve been taking time to speak to families and relatives who can tell me what is working well with the service. I have become more proactive and not so much reactive. This is the first Christmas I have not been looking for a new job, the shift is in me. I can’t change other people. But I’ve changed.’

 

Care at home teams offer such an amazing service to enable people to stay in their own homes, it is wonderful to see how managers using the MHL approach are transforming personally and professionally, modelling and appreciating different ways of working which are achieving different outcomes for colleagues at all levels.

 

Below are a couple of poems created by Care at Home Team Leads

 

M.H.L. and ME

 

I have the ability
live with me forever
deal with difficult situations
fellowship and support of others

 

Live with me forever
sharing the challenges
fellowship and support of others
different directions

 

Sharing the challenges
deal with difficult situations
different directions
I have the ability

 

My ‘Yes!’ Moment

 

I do think I am of value

I felt an instant shift, my ‘yes!’ moment

Fiona’s words of wisdom struck a chord within me

I own my insecurities now

 

I felt an instant shift, my ‘yes!’ moment

My journey has been slow and steady

I own my insecurities now

I can, and I will, keep on growing

 

My journey has been slow and steady

Fiona’s words of wisdom struck a chord within me

I can, and I will, keep on growing

I do think I am of value

 

Written by Fiona Cook – external My Home Life facilitator