Big Health, the company behind evidence based digital therapeutics, Sleepio and Daylight will be hosting a webinar for Scottish Care on the 2nd December at 11am.

Sleepio and Daylight have been available to all Health and Care staff in Scotland since May 2020 to help our key workers learn proven CBT techniques to help with any worry or sleepless nights they may be experiencing.

Please join us to hear Dr Dimitri Gavriloff (clinical psychologist and sleep medicine specialist) and Dr Richard Stott (clinical psychologist and anxiety specialist) explain more about Sleepio and Daylight, how you can access the programmes and what benefits you may see.

Details to join this webinar will be available on the Members Area of this website.